Anyone can develop a cavity. However, regardless of your age, you can reduce your risk by doing some things. Firstly, you need to see a family dentist in Monterey regularly to get your teeth cleaned and your mouth checked. To avoid tooth decay, here are strategies your dentist may suggest:
Take Regular Brushing and Flossing Seriously
Brushing and flossing after meals will help maintain optimal dental health. It can minimize your risk of losing a tooth and avoid developing plaque that may cause cavities. If you will be in a situation where brushing after a meal is not possible, consider rinsing your teeth. Although not perfect, it can get rid of some of the buildups and may minimize the risk. Ideally, brushing and flossing must be done at least two times a day.
Break Your Bad Dental Hygiene Habits
Everybody has a habit that may damage the teeth. Your family dentist will warn you against the consequences of teeth grinding, biting and chewing tough food items, and chewing on ice. These habits can lead to tooth decay. To avoid cavities and keep a beautiful smile, break these habits now and follow your dentist’s advice.
Be Mindful About the Dental Products You Use
If you want to avoid cavities, invest in dental products that can truly clean your teeth and won’t damage the enamel. This means investing in new, high-quality toothbrushes, toothpaste, and mouthwashes for your family. Your family dentist should be able to guide you when picking cleaning products for your teeth and your family’s teeth. Also, when it comes to toothbrushes, go for the best kind of bristles and those with a design that lets you brush your teeth thoroughly.
Stimulate Saliva Production
Dry mouth increases the risk of teeth and gum issues including tooth decay. Your dentist will recommend stimulating saliva production in your mouth to prevent dry mouth. You can do this by chewing gums that are free of sugar or using sugarless sweeteners.
Do Not Miss the Annual Checkups
Apart from taking efforts at home, you and your family must also go to your annual dental checkups. By having your family dentist check your mouth, they can offer insight into the condition of your teeth and gums. They will be able to detect even a small amount of tooth decay and resolve it before it causes further damage to the tooth. They can give you more tips tailored to your teeth’s current conditions.
