When your tooth aches or you need professional teeth cleaning, you may want to schedule a dental appointment as soon as possible. However, what if you have dental anxiety? In this case, you may forgo going to a dentist altogether. Unluckily, this usually leads to a damaged or painful tooth that requires emergency care. If you have dental anxiety but you must see a dentist in Winnipeg, Manitoba, it is important to know that what you feel is just a natural bodily response.
Dental anxiety occurs because you think or expect that you may experience pain during any dental procedure. When you keep in mind that anxiety is not something you should feel bad about, you can overcome it successfully.
Understanding What’s Causing Your Fear
You must determine what you fear, so you can start taking control over it. You may be worried about the discomfort of pain, loss of control, embarrassment, social anxiety, or financial burden. However, keep in mind that your dentist is your dental health ally. They won’t judge you or your oral health condition. These days, dental procedures and treatments are pain-free. And you can always tell your dentist to stop at any time during any procedure. It is the genuine intention of your dental care team to help you maintain a healthy and beautiful smile. Also, they will do what they can to make your dental appointments affordable.
How to Fight Dental Anxiety
When you decide to book a dental appointment, consider asking a staff member for the less busy schedule during the week. When you come in for the appointment with fewer patients around, you may feel more comfortable. Also, be honest to your dental care team about your anxiety, so they can take things slow, constantly communicate with you, and know any signs of discomfort you may feel.
Additionally, consider listening to music or an audiobook to distract and calm you down. Just ensure you can hear your dentist as they might ask questions. Also, your dentist can provide you with sedation if you need help to relax and feel more comfortable during a procedure. Practicing breathing exercises can also help overcome your anxiety. Look for some techniques online and practice them. Finally, if your dental anxiety is affecting your oral health and you cannot make any progress, you may want to consider seeking professional help. The guidance of an expert can go a long way in helping you fight anxiety. The expert will help you learn ways to control your dental fears or worries.
